Single serve protein chocolate chip cookie


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INGREDIENTS:

  • 2 tbsp buckwheat flour

  • 1 tbsp vegan vanilla protein powder

  • 1/2 tsp baking powder

  • 3/4 cup plant milk

  • 1 tbsp peanut butter

  • Vanilla essence, to taste

  • Maple syrup, to taste

  • Salt

  • Vegan chocolate drops

INSTRUCTIONS:

  • Pre heat oven the oven on 180°C

  • In a bowl, mix together all the dry ingredients (buckwheat flour, protein powder, baking powder, salt)

  • In a seperate bowl, mix together all the wet ingredients (maple syrup, vanilla essence, plant milk, peanut butter)

  • Combine 2 bowls and knead it all together until it forms a sticky dough and roll it in a ball

  • Line out a baking tray and press the ball out to it’s desired shape

  • Top with vegan chocolate drops

  • Bake for 10 minutes on 180°C in the oven

singleserveproteinchocolatechipcookie
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Blueberry vanilla pancakes

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INGREDIENTS:

  • 1/2 Banana

  • 50g oats

  • 1 tbsp Spelt flour

  • Drop vanilla essence

  • 1 tsp baking powder

  • 120ml plant based milk (2 x 1/4 cup)

  • Drop maple syrup

  • 1 tsp Cinnamon

  • 1 cup fresh/frozen blueberries

  • Coconut oil

INSTRUCTIONS:

  • In a blender, blend all of the ingredients except for the blueberries until it forms a smooth batter

  • Add in the blueberries and gently mix it together

  • Heat a lightly oiled (coconut oil) large skillet over medium heat

  • Once hot (continue cooking over medium heat, if skillet seems to be too hot, reduce heat), poor or scoop the batter onto skillet. (approx. 1/4 cup). Cook until surface of the pancakes have some bubbles and the edges are starting to appear dry. Gently flip the pancake and cook until the underside browned.

  • Transfer the cooked pancakes to a plate, continue cooking until all batter is used up.

  • I love having these with some extra maple syrup and cinnamon but these pancakes are delicious just on their own as well! Top with what your heart desires.

When making one of my recipes, don’t forget to tag me in your creations! @jelkalepever

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