Blueberry vanilla pancakes

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INGREDIENTS:

  • 1/2 Banana

  • 50g oats

  • 1 tbsp Spelt flour

  • Drop vanilla essence

  • 1 tsp baking powder

  • 120ml plant based milk (2 x 1/4 cup)

  • Drop maple syrup

  • 1 tsp Cinnamon

  • 1 cup fresh/frozen blueberries

  • Coconut oil

INSTRUCTIONS:

  • In a blender, blend all of the ingredients except for the blueberries until it forms a smooth batter

  • Add in the blueberries and gently mix it together

  • Heat a lightly oiled (coconut oil) large skillet over medium heat

  • Once hot (continue cooking over medium heat, if skillet seems to be too hot, reduce heat), poor or scoop the batter onto skillet. (approx. 1/4 cup). Cook until surface of the pancakes have some bubbles and the edges are starting to appear dry. Gently flip the pancake and cook until the underside browned.

  • Transfer the cooked pancakes to a plate, continue cooking until all batter is used up.

  • I love having these with some extra maple syrup and cinnamon but these pancakes are delicious just on their own as well! Top with what your heart desires.

When making one of my recipes, don’t forget to tag me in your creations! @jelkalepever

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The best vegan protein pancakes

INSTRUCTIONS:

  • In a large mixing bowl, combine the dry ingredients (Flour, protein powder, baking soda)

  • Add in banana and milk and gently whisk it all together until it forms a nice smooth batter

  • Heat some olive or coconut oil in a pan on medium high heat

  • Add batter in small circles, shape the pancake by spreading out the batter with a spoon

  • When the edges start to look dry and bubbles start to show on top, flip the pancake

  • Top with whatever your heart desires!

INGREDIENTS:

  • 60g plain white flour

  • 1/2 banana, smashed

  • 1 scoop chocolate protein powder ( I use garden of life)

  • 1/2 tsp baking soda

  • 200ml plant-based milk (I used Hazelnut)

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Sweet potato protein pancakes

I’m a huge pancakes lover, in all shapes and forms. The issue is that it isn’t always the healthiest option so I started trying out different recipes and I think I managed to find a healthy option to pancakes that are even good for you to have on a daily base. Yes, a daily base!

I never thought of using sweet potato as part of a pancake mix but it surprised me in so many ways. It’s healthy, sweet and filling.

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INGREDIENTS (serves 6-8 pancakes):

  • 100g boiled sweet potato

  • 90g unsweetened almond milk (or any other plant-based milk you like)

  • 1tsp fruit syrup

  • 50g white flour

  • 0,75tsp baking powder

  • 1 scoop vanilla protein powder (I use the vanilla protein powder from Garden of life)

  • 1 Chia egg

  • 1tsp coconut oil

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INSTRUCTIONS:

  • Smash the boiled sweet potato with a fork

  • Add unsweetened plant-based milk, fruit syrup, chia egg and whisk it all together

  • Add white flour and baking powder and whisk it together

  • Add protein powder and extra plant-based milk until desired batter consistency, whisk it all together

  • On low-heat, melt coconut oil in a pan

  • Add a big spoon of batter to the pan, once bubbles are starting to show on top, flip it

  • Redo until you finished the batter

  • Serve with some frozen blueberries (or any other fruit you like) and some peanut butter. Enjoy!

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