Peanut butter jelly porridge

INGREDIENTS:

• 40g oats

• 200ml plant-based milk

• 1/2 cup Frozen blueberries

• 1/2 cup frozen raspberries

• 1 tbsp chia seeds

• 1 tsp peanut butter

• Cinnamon

• maple syurp

INSTRUCTIONS:

• In a saucepan, add oats, cinnamon and plant-based milk and bring it to simmer. Cook over medium-low heat until desired consistency. Stirring often to get a creamy porridge.

• In a microwave safe bowl, add frozen blueberries and raspberries and microwave until it’s softened. Add in chia seeds and set it aside.

• Transfer porridge from saucepan to a bowl. Add chia-jam and top if off with a teaspoon of peanut butter and a drop of maple syrup.

Blueberry vanilla protein baked oatmeal

INGREDIENTS:

• 1/2 cup (35G) rolled oats

• 1/4 cup (65ml) plant based milk

• 1 banana, smashed

• 1 tbsp soy yoghurt

• 2 tbsp vegan vanilla protein powder ( I used Garden of life)

• 1 tsp baking powder

• 1 tbsp flax meal

• 1 tbsp pumpkin seeds

• Dash of cinnamon

• Frozen blueberries

• Peanut butter as topping

INSTRUCTIONS:

• Pré heat the oven on 200°C / 392°F

• In a bowl, whisk all the wet ingredients together (smashed banana, plant based milk, soy yoghurt)

• Add in dry ingredients (rolled oats, protein powder, flax meal, baking powder and cinnamon), Whisk it all together.

• Gently fold in pumpkin seeds and frozen blueberries.

• Grease a small spring form with coconut oil and pour the mixture into the spring form.

• Bake at 200°C / 392°F for 30-40min or until the top is slight brown.

• Remove from the oven and let it cool down for 10min.

• Drizzle some peanut butter and serve. Enjoy!

Chocolate protein zoats

INGREDIENTS:

• 35g rolled oats

• 200ml plant based milk

• 90g zucchini (Grated or finely chopped)

• 1/2 mashed banana

• 1 tbsp raw cacao powder

• 1 tbsp raw organic vanilla protein powder

Toppings:

• 1/2 sliced banana

• Frozen blueberries

• 20g peanut butter

• 1 tbsp Chia seeds

• 1 tbsp Flax seeds

• Cinnamon to taste

• Maple syrup to taste

INSTRUCTIONS:

• Place oats, plant based milk and zucchini in a saucepan on medium heat and let it simmer until most of the liquid is absorbed, continue to stir throughout the whole time.

• Stir in the mashed banana, raw cacao powder and protein powder and cook for an other few minutes, keep stirring.

• Serve in a bowl and top it with your toppings!