Protein apple cake

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INGREDIENTS:

  • 2 apples

  • 1 banana, mashed

  • 30G natural sweetener (I used maple syrup)

  • 30G peanut butter (Cruncy or smooth)

  • 250ml plant mylk

  • 100G flour

  • 30G unflavoured vegan protein powder

  • 1/2tbsp baking powder

  • 1/2tbsp cinnamon

INSTRUCTIONS:

  • Preheat oven on 175C

  • Cut the apples in little cubes and some in slices to use as decoration

  • In a bowl, combine all the wet ingredients: Mashed banana, peanut butter, natural sweetener, plant mylk

  • In an other bowl, combine all the dry ingredients: Flour, vegan protein powder, baking powder, cinnamon

  • Combine both bowls and mix well. (if necessary, add a little bit more plant mylk if the batter seems to be too dry)

  • Add in the apples and gently stir everything together

  • Transfer batter to a lined loaf tin and add apple slices on top and a pinch of cinnamon

  • Bake for 40 min on 175C

Carrot cake cupcakes

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INGREDIENTS (makes 14):

  • 160G Wholegrain Buckwheat flour

  • 1 tsp baking powder

  • 2 tbsp flax seed + 6 tbsp water

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/2 cup olive oil

  • 120G Brown sugar

  • 1/2 cup soy milk

  • 1 tbsp vanilla sugar

  • 2/3 cup carrot, grated

Frosting:

  • 1 tbsp lemon extract

  • 113G powdered sugar, sifted

  • 1 tbsp vegan butter, softed

  • 1 tsp apple cider vinegar

  • 1 tbsp vanilla sugar

INSTRUCTIONS:

  • Pré heat the oven on 160 ° C / 320 ° F

  • In a blender, blend flax seeds with water and put it aside

  • In a bowl, whisk all the dry ingredients together (Wholegrain buckwheat flour, baking powder, cinnamon, nutmeg, sugar)

  • In an other bowl, whisk all the wet ingredients together (carrot, flax egg, oil, milk, vanilla sugar)

  • Whisk both bowls together (wet and dry ingredients). Add in some more milk if the batter is too dry. Just enough for the batter to be wet enough.

  • Place paper cups in a cupcake tin and evenly divide the batter between the paper cups.

  • Place into the oven and bake for 25 minutes, or until a toothpick comes out clean after inserting into the center

  • Leave them to cool on a cooling track

  • In the meantime, prepare the frosting.

  • In a bowl, add all of the ingredients and with a manual blender, mix on low speed until it from a nice frosting-like consistency

  • Add frosting on top of the cupcakes

  • Enjoy!

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